Dairy And Eggs • Deep Nutrition Analytics
Ice cream sandwich
Delivering 237 kcal per 100 grams, Ice cream sandwich functions as a dairy and eggs with carbohydrates (37.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 28% of the standard daily value (0.254 mg). Accounting for 37.1g of net carbs alongside 4.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.3 g
- Carbohydrates
- 37.1 g
- Fat
- 8.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Ice cream sandwich is an energy-rich food packing 8.6g of total lipids (33% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 237 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 37.1 g |
| Energy | 237 kcal |
| Total Sugars | 18.6 g |
| Protein | 4.3 g |
| Energy | 990 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Vitamin A | 86 µg |
| Calcium | 86 mg |
| Magnesium | 29 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 286 IU |
| Vitamin A, RAE | 86 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 3.1 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 129 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 48.9 g |
| Caffeine | 4 mg |
| Theobromine | 122 mg |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Lutein + zeaxanthin | 6 µg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 8 mg |
| Folic acid | 27 µg |
| Folate, DFE | 53 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Ash | 1.1 g |
| Retinol | 86 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 34 µg |
| Folate, food | 6 µg |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Common serving sizes
- serving70 g
Compare Ice cream sandwich with Category Peers
Ice cream sandwich vs Ice cream cookie sandwich
Compared to Ice cream cookie sandwich, Ice cream sandwich has 6% less carbohydrates and 1% lower calories per 100g.
Ice cream sandwich vs Cream substitute, flavored, liquid
Compared to Cream substitute, flavored, liquid, Ice cream sandwich has 37% less fat and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream sandwich?
A standard 100-gram serving of Ice cream sandwich contains 237 calories (992 kJ), alongside 4.3g of protein, 37.1g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 70g (serving): ~166 kcal
Is Ice cream sandwich suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.1g of net carbs per 100g (37.1g total carbs minus 0g fiber), consuming Ice cream sandwich will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream sandwich?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream sandwich are:
- Copper: 0.254 mg (28% of your daily value)
- Manganese: 0.381 mg (17% of your daily value)
- Vitamin A: 86 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172226).