Dairy And Eggs • Deep Nutrition Analytics
Ice cream sundae cone
Delivering 253 kcal per 100 grams, Ice cream sundae cone functions as a dairy and eggs with balanced macronutrients (253 kcal) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 15% DV per 100g. With 27.9g net carbohydrates and 3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3 g
- Carbohydrates
- 28.9 g
- Fat
- 14 g
- Fiber
- 1 g
Lipid & Energy Density Profile
Ice cream sundae cone is an energy-rich food packing 14g of total lipids (50% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 253 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Energy | 1060 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 28.9 g |
| Energy | 254 kcal |
| Total Sugars | 21.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Vitamin A | 117 µg |
| Phosphorus | 128 mg |
| Copper | 0.1 mg |
| Magnesium | 20 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 410 IU |
| Vitamin A, RAE | 117 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 115 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 60 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 116 µg |
| Carotene, beta | 14 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Cholesterol | 15 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Water | 53.3 g |
| Theobromine | 2 mg |
| Lutein + zeaxanthin | 2 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 11.9 mg |
| Folic acid | 14 µg |
| Folate, DFE | 29 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Compare Ice cream sundae cone with Category Peers
Ice cream sundae cone vs Cream substitute, flavored, liquid
Compared to Cream substitute, flavored, liquid, Ice cream sundae cone has 4% more fat and 1% higher calories per 100g.
Ice cream sundae cone vs Cheese substitute, mozzarella
Compared to Cheese substitute, mozzarella, Ice cream sundae cone has 74% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ice cream sundae cone?
A standard 100-gram serving of Ice cream sundae cone contains 253 calories (1059 kJ), alongside 3g of protein, 28.9g of carbohydrates, and 14g of fat.
Is Ice cream sundae cone suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.9g of net carbs per 100g (28.9g total carbs minus 1g fiber), consuming Ice cream sundae cone will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Ice cream sundae cone?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ice cream sundae cone are:
- Vitamin B12: 0.35 µg (15% of your daily value)
- Vitamin A: 117 µg (13% of your daily value)
- Phosphorus: 128 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171306).