Dairy And Eggs • Deep Nutrition Analytics
Imitation cheese, american or cheddar, low cholesterol
Delivering 390 kcal per 100 grams, Imitation cheese, american or cheddar, low cholesterol functions as a dairy and eggs with fat (32g) driving its core energy contribution. It serves as a rich source of Calcium, offering 54% of your recommended daily allowance (705 mg). Despite a higher energy concentration (3.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25 g
- Carbohydrates
- 1 g
- Fat
- 32 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Imitation cheese, american or cheddar, low cholesterol is an energy-rich food packing 32g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 705 mg of calcium (54% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Total lipid (fat) | 32 g |
| Carbohydrate, by difference | 1 g |
| Energy | 390 kcal |
| Protein | 25 g |
| Energy | 1630 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 705 mg |
| Phosphorus | 530 mg |
| Vitamin B12 | 0.8 µg |
| Sodium | 670 mg |
| Zinc | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 115 µg |
| Vitamin A, IU | 423 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 705 mg |
| Potassium, K | 55 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 530 mg |
| Sodium, Na | 670 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 14.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4 g |
| Retinol | 113 µg |
| Carotene, beta | 28 µg |
| Folate, DFE | 18 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 14.1 g |
| PUFA 18:2 | 10.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 14.1 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| Niacin | 0.1 mg |
| Choline, total | 0.1 mg |
| Water | 38 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Cholesterol | 15 mg |
| Fatty acids, total saturated | 5.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- cup, shredded113 g
- cubic inch18 g
Compare Imitation cheese, american or cheddar, low cholesterol with Category Peers
Imitation cheese, american or cheddar, low cholesterol vs Cheese, fontina
Compared to Cheese, fontina, Imitation cheese, american or cheddar, low cholesterol has 2% less protein and 0% higher calories per 100g.
Imitation cheese, american or cheddar, low cholesterol vs Cheese, monterey jack, solid
Compared to Cheese, monterey jack, solid, Imitation cheese, american or cheddar, low cholesterol has 11% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Imitation cheese, american or cheddar, low cholesterol?
A standard 100-gram serving of Imitation cheese, american or cheddar, low cholesterol contains 390 calories (1632 kJ), alongside 25g of protein, 1g of carbohydrates, and 32g of fat.
In common serving sizes:- 113g (cup, shredded): ~441 kcal
- 18g (cubic inch): ~70 kcal
Is Imitation cheese, american or cheddar, low cholesterol suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Imitation cheese, american or cheddar, low cholesterol is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Imitation cheese, american or cheddar, low cholesterol?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Imitation cheese, american or cheddar, low cholesterol are:
- Calcium: 705 mg (54% of your daily value)
- Phosphorus: 530 mg (42% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168089).