Grains And Cereals • Deep Nutrition Analytics
Keebler, Keebler Chocolate Graham SELECTS
Delivering 466 kcal per 100 grams, Keebler, Keebler Chocolate Graham SELECTS functions as a grains and cereals with carbohydrates (71.8g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 16% of your daily reference value. Delivering 71.8g of net carbs and 7.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.1 g
- Carbohydrates
- 71.8 g
- Fat
- 16.6 g
Carbohydrate Quality & Sustained Energy
Keebler, Keebler Chocolate Graham SELECTS delivers 71.8g of carbohydrates, yielding 71.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1950 kJ |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 71.8 g |
| Energy | 465 kcal |
| Total Sugars | 26.5 g |
| Protein | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 357 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 357 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total saturated | 3.1 g |
| Water | 3.1 g |
| Ash | 1.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 466 kcal per 100g.
Serving calculator
Common serving sizes
- serving31 g
Compare Keebler, Keebler Chocolate Graham SELECTS with Category Peers
Keebler, Keebler Chocolate Graham SELECTS vs Cookies, butter, commercially prepared, enriched
Compared to Cookies, butter, commercially prepared, enriched, Keebler, Keebler Chocolate Graham SELECTS has 12% less fat and 0% higher calories per 100g.
Cookies, butter, commercially prepared, unenriched vs Keebler, Keebler Chocolate Graham SELECTS
Compared to Cookies, butter, commercially prepared, unenriched, Keebler, Keebler Chocolate Graham SELECTS has 12% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Keebler, Keebler Chocolate Graham SELECTS?
A standard 100-gram serving of Keebler, Keebler Chocolate Graham SELECTS contains 466 calories (1950 kJ), alongside 7.1g of protein, 71.8g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 31g (serving): ~144 kcal
Is Keebler, Keebler Chocolate Graham SELECTS suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.8g of net carbs per 100g (71.8g total carbs minus -g fiber), consuming Keebler, Keebler Chocolate Graham SELECTS will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Keebler, Keebler Chocolate Graham SELECTS?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Keebler, Keebler Chocolate Graham SELECTS are:
- Sodium: 357 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173255).