Grains And Cereals • Deep Nutrition Analytics
Keikitos (muffins), Latino bakery item
As a recognized grains and cereals, Keikitos (muffins), Latino bakery item delivers 466 calories per 100g, with energy primarily anchored by balanced macronutrients (466 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 28% of the standard daily value (15.3 µg). Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.8 g
- Carbohydrates
- 53.2 g
- Fat
- 25.2 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Keikitos (muffins), Latino bakery item delivers 53.2g of carbohydrates balanced with 1.2g of fiber, yielding 52g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.8 g |
| Energy | 1950 kJ |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 25.2 g |
| Carbohydrate, by difference | 53.2 g |
| Energy | 467 kcal |
| Total Sugars | 25.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.3 µg |
| Sodium | 515 mg |
| Phosphorus | 255 mg |
| Iron | 2.5 mg |
| Manganese | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 255 mg |
| Sodium, Na | 515 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 15.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Starch | 25.2 g |
| Sucrose | 25.8 g |
| Water | 13 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece42 g
Compare Keikitos (muffins), Latino bakery item with Category Peers
Keikitos (muffins), Latino bakery item vs Cookies, brownies, prepared from recipe
Compared to Cookies, brownies, prepared from recipe, Keikitos (muffins), Latino bakery item has 13% less fat and 0% higher calories per 100g.
Keikitos (muffins), Latino bakery item vs Cookies, peanut butter, refrigerated dough
Compared to Cookies, peanut butter, refrigerated dough, Keikitos (muffins), Latino bakery item has 1% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Keikitos (muffins), Latino bakery item?
A standard 100-gram serving of Keikitos (muffins), Latino bakery item contains 466 calories (1950 kJ), alongside 6.8g of protein, 53.2g of carbohydrates, and 25.2g of fat.
In common serving sizes:- 42g (piece): ~196 kcal
Is Keikitos (muffins), Latino bakery item suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52g of net carbs per 100g (53.2g total carbs minus 1.2g fiber), consuming Keikitos (muffins), Latino bakery item will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Keikitos (muffins), Latino bakery item?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Keikitos (muffins), Latino bakery item are:
- Selenium: 15.3 µg (28% of your daily value)
- Sodium: 515 mg (22% of your daily value)
- Phosphorus: 255 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167936).