Grains And Cereals • Deep Nutrition Analytics
Khorasan, grain, dry, raw
Delivering 371 kcal per 100 grams, Khorasan, grain, dry, raw functions as a grains and cereals with carbohydrates (71.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 142% DV of Manganese (3.26 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.8 g
- Carbohydrates
- 71.8 g
- Fat
- 2.8 g
- Fiber
- 10.5 g
Carbohydrate Quality & Sustained Energy
Khorasan, grain, dry, raw delivers 71.8g of carbohydrates balanced with 10.5g of fiber, yielding 61.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.8 g |
| Fiber, total dietary | 10.5 g |
| Energy (Atwater General Factors) | 371 kcal |
| Protein | 14.8 g |
| Carbohydrate, by difference | 71.8 g |
| Energy (Atwater Specific Factors) | 348 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.3 mg |
| Copper | 0.6 mg |
| Zinc | 4.5 mg |
| Magnesium | 130 mg |
| Phosphorus | 371 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 3.9 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 3.3 mg |
| Calcium, Ca | 24.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.5 g |
| Thiamin | 0.5 mg |
| Niacin | 6.7 mg |
| Ash | 1.8 g |
| Starch | 57.2 g |
| Biotin | 7.3 µg |
| Water | 8.9 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 130 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- Serving45 g
Compare Khorasan, grain, dry, raw with Category Peers
Flour, whole wheat, unenriched vs Khorasan, grain, dry, raw
Compared to Flour, whole wheat, unenriched, Khorasan, grain, dry, raw has 1% less fiber and 0% higher calories per 100g.
Spaghetti, spinach, dry vs Khorasan, grain, dry, raw
Compared to Spaghetti, spinach, dry, Khorasan, grain, dry, raw has 1% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Khorasan, grain, dry, raw?
A standard 100-gram serving of Khorasan, grain, dry, raw contains 371 calories (1552 kJ), alongside 14.8g of protein, 71.8g of carbohydrates, and 2.8g of fat.
In common serving sizes:- 45g: ~167 kcal
Is Khorasan, grain, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.3g of net carbs per 100g (71.8g total carbs minus 10.5g fiber), consuming Khorasan, grain, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Khorasan, grain, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Khorasan, grain, dry, raw are:
- Manganese: 3.26 mg (142% of your daily value)
- Copper: 0.594 mg (66% of your daily value)
- Zinc: 4.46 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710830).