Dairy And Eggs • Deep Nutrition Analytics
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Delivering 91 kcal per 100 grams, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream functions as a dairy and eggs with carbohydrates (15.1g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Calcium, accounting for 11% DV per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 15.1g of net carbs.
- Protein
- 4.7 g
- Carbohydrates
- 15.1 g
- Fat
- 1.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is an energy-rich food packing 1.3g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (91 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 381 kJ |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 15.1 g |
| Energy | 91 kcal |
| Total Sugars | 7.2 g |
| Protein | 4.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 141 mg |
| Phosphorus | 116 mg |
| Potassium | 219 mg |
| Sodium | 72 mg |
| Vitamin C | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 679 IU |
| Vitamin C, total ascorbic acid | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 141 mg |
| Potassium, K | 219 mg |
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 72 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77.7 g |
| Ash | 1.2 g |
| Cholesterol | 9 mg |
| Fatty acids, total saturated | 0.8 g |
Common serving sizes
- tbsp32 g
Compare KRAFT BREAKSTONE'S FREE Fat Free Sour Cream with Category Peers
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Compared to Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 9% more carbohydrates and 6% higher calories per 100g.
Yogurt, vanilla, low fat. vs KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Compared to Yogurt, vanilla, low fat., KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 9% more carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
A standard 100-gram serving of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 calories (381 kJ), alongside 4.7g of protein, 15.1g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 32g (tbsp): ~29 kcal
Is KRAFT BREAKSTONE'S FREE Fat Free Sour Cream suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.1g of net carbs per 100g (15.1g total carbs minus 0g fiber), consuming KRAFT BREAKSTONE'S FREE Fat Free Sour Cream will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream are:
- Calcium: 141 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172211).