Dairy And Eggs • Deep Nutrition Analytics
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
As a recognized dairy and eggs, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product delivers 215 calories per 100g, with energy primarily anchored by balanced macronutrients (215 kcal) to support daily activity. It serves as a rich source of Phosphorus, offering 75% of your recommended daily allowance (943 mg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.3 g
- Carbohydrates
- 16.2 g
- Fat
- 9.5 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is an energy-rich food packing 9.5g of total lipids (40% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 418 mg of calcium (32% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 900 kJ |
| Protein | 16.3 g |
| Fiber, total dietary | 0.2 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 16.2 g |
| Energy | 215 kcal |
| Total Sugars | 8.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 943 mg |
| Sodium | 1700 mg |
| Calcium | 418 mg |
| Zinc | 2.4 mg |
| Potassium | 297 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 628 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Phosphorus, P | 943 mg |
| Sodium, Na | 1700 mg |
| Calcium, Ca | 418 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 2.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 6.4 g |
| Riboflavin | 0.3 mg |
| Cholesterol | 35 mg |
| Fatty acids, total saturated | 6.4 g |
| Water | 51.5 g |
Common serving sizes
- tbsp35 g
Compare KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product with Category Peers
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Compared to KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 17% less protein and 3% lower calories per 100g.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Ice cream, soft serve, chocolate
Compared to Ice cream, soft serve, chocolate, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 298% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
A standard 100-gram serving of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 calories (900 kJ), alongside 16.3g of protein, 16.2g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 35g (tbsp): ~75 kcal
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (16.2g total carbs minus 0.2g fiber), consuming KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product are:
- Phosphorus: 943 mg (75% of your daily value)
- Sodium: 1700 mg (74% of your daily value)
- Calcium: 418 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173446).