Grains And Cereals • Deep Nutrition Analytics
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
Delivering 378 kcal per 100 grams, Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry functions as a grains and cereals with carbohydrates (79.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 95% of the standard daily value (2180 mg). Accounting for 79.8g of net carbs alongside 6.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.1 g
- Carbohydrates
- 79.8 g
- Fat
- 3.7 g
Carbohydrate Quality & Sustained Energy
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry delivers 79.8g of carbohydrates, yielding 79.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1580 kJ |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 79.8 g |
| Energy | 377 kcal |
| Protein | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2180 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2180 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 3.2 g |
| Ash | 7.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 378 kcal per 100g.
Serving calculator
Common serving sizes
- serving28 g
Compare Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry with Category Peers
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Cookies, fortune
Compared to Cookies, fortune, Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 5% less carbohydrates and 0% higher calories per 100g.
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Cake, yellow, enriched, dry mix
Compared to Cake, yellow, enriched, dry mix, Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 3% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry?
A standard 100-gram serving of Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry contains 378 calories (1582 kJ), alongside 6.1g of protein, 79.8g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 28g (serving): ~106 kcal
Is Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.8g of net carbs per 100g (79.8g total carbs minus -g fiber), consuming Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry are:
- Sodium: 2180 mg (95% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167514).