Dairy And Eggs • Deep Nutrition Analytics
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
As a recognized dairy and eggs, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product delivers 222 calories per 100g, with energy primarily anchored by balanced macronutrients (222 kcal) to support daily activity. It serves as a rich source of Phosphorus, offering 82% of your recommended daily allowance (1020 mg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.6 g
- Carbohydrates
- 11.8 g
- Fat
- 10.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is an energy-rich food packing 10.6g of total lipids (43% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 574 mg of calcium (44% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 929 kJ |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 11.8 g |
| Energy | 222 kcal |
| Total Sugars | 8.5 g |
| Fiber, total dietary | 0 g |
| Protein | 19.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 1020 mg |
| Sodium | 1590 mg |
| Calcium | 574 mg |
| Zinc | 2.5 mg |
| Potassium | 345 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 982 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 574 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 1020 mg |
| Sodium, Na | 1590 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 51.3 g |
| Riboflavin | 0.7 mg |
| Cholesterol | 42 mg |
| Fatty acids, total saturated | 7.1 g |
| Ash | 6.6 g |
Common serving sizes
- oz28 g
Compare KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product with Category Peers
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Compared to KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 20% more protein and 3% higher calories per 100g.
Cheese, american cheddar, imitation vs KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Compared to Cheese, american cheddar, imitation, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 17% more protein and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?
A standard 100-gram serving of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 222 calories (929 kJ), alongside 19.6g of protein, 11.8g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 28g (oz): ~62 kcal
Is KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product are:
- Phosphorus: 1020 mg (82% of your daily value)
- Sodium: 1590 mg (69% of your daily value)
- Calcium: 574 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173449).