Meat • Deep Nutrition Analytics
Lamb, Australian, ground, 85% lean / 15% fat, raw
As a recognized meat, Lamb, Australian, ground, 85% lean / 15% fat, raw delivers 256 calories per 100g, with energy primarily anchored by fat (20.7g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0g of net carbs alongside 17.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 17.1 g
- Carbohydrates
- 0 g
- Fat
- 20.7 g
Protein & Amino Acid Partitioning
Lamb, Australian, ground, 85% lean / 15% fat, raw supplies 17.1g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.1 g |
| Energy | 1070 kJ |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 255 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.4 mg |
| Sodium | 77 mg |
| Calcium | 9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Sodium, Na | 77 mg |
| Calcium, Ca | 9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Cholesterol | 73 mg |
| Fatty acids, total trans | 1.6 g |
| Fatty acids, total saturated | 9.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| MUFA 18:1 c | 6.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0 g |
| Water | 61.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t not further defined | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 20.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 17.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- serving (4 oz)113 g
Compare Lamb, Australian, ground, 85% lean / 15% fat, raw with Category Peers
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, ground, 85% lean / 15% fat, raw
Compared to Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, Lamb, Australian, ground, 85% lean / 15% fat, raw has 2% more protein and 0% higher calories per 100g.
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, Australian, ground, 85% lean / 15% fat, raw
Compared to Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Lamb, Australian, ground, 85% lean / 15% fat, raw has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, ground, 85% lean / 15% fat, raw?
A standard 100-gram serving of Lamb, Australian, ground, 85% lean / 15% fat, raw contains 256 calories (1071 kJ), alongside 17.1g of protein, 0g of carbohydrates, and 20.7g of fat.
In common serving sizes:- 113g (serving (4 oz)): ~289 kcal
Is Lamb, Australian, ground, 85% lean / 15% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, ground, 85% lean / 15% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, ground, 85% lean / 15% fat, raw?
Lamb, Australian, ground, 85% lean / 15% fat, raw exhibits modest micronutrient density, led by Iron at 1.41 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172608).