Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Australian, imported, fresh, external fat, cooked is a meat providing 538 kcal per 100g serving, primarily fueled by fat (52.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 20% of the standard daily value (0.342 mg). Delivering 0g of net carbs and 16.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 16.9 g
- Carbohydrates
- 0 g
- Fat
- 52.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, external fat, cooked supplies 16.9g of protein per 100g, accounting for approximately 13% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 538 kcal |
| Energy | 2250 kJ |
| Protein | 16.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 52.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Zinc | 2.1 mg |
| Phosphorus | 148 mg |
| Iron | 2 mg |
| Selenium | 5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 148 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 81 mg |
| Fatty acids, total trans | 4.1 g |
| Fatty acids, total saturated | 26.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.8 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.9 g |
| MUFA 18:1 c | 16.5 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| Fatty acids, total trans-monoenoic | 3.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Water | 27.1 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 11.5 g |
| SFA 18:0 | 11.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 19.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 20.3 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| SFA 15:0 | 0.4 g |
| TFA 18:1 t | 3.1 g |
| TFA 18:2 t not further defined | 0.9 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 52.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 16.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Lamb, Australian, imported, fresh, external fat, cooked with Category Peers
Veal, external fat only, cooked vs Lamb, Australian, imported, fresh, external fat, cooked
Compared to Veal, external fat only, cooked, Lamb, Australian, imported, fresh, external fat, cooked has 10% more protein and 0% lower calories per 100g.
Lamb, Australian, imported, fresh, seam fat, cooked vs Lamb, Australian, imported, fresh, external fat, cooked
Compared to Lamb, Australian, imported, fresh, seam fat, cooked, Lamb, Australian, imported, fresh, external fat, cooked has 22% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, external fat, cooked?
A standard 100-gram serving of Lamb, Australian, imported, fresh, external fat, cooked contains 538 calories (2251 kJ), alongside 16.9g of protein, 0g of carbohydrates, and 52.3g of fat.
In common serving sizes:- 85g (oz): ~457 kcal
Is Lamb, Australian, imported, fresh, external fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, external fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, external fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, external fat, cooked are:
- Vitamin B6: 0.342 mg (20% of your daily value)
- Zinc: 2.13 mg (19% of your daily value)
- Phosphorus: 148 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174891).