Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Delivering 236 kcal per 100 grams, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised functions as a meat with protein (24.8g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 125% DV of Vitamin B12 (3 µg), making it an elite dietary source. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 14.4 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised supplies 24.8g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 987 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 236 kcal |
| Total lipid (fat) | 14.4 g |
| Protein | 24.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 7 mg |
| Selenium | 8.3 µg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 167 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 8.3 µg |
| Calcium, Ca | 16 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 7 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 167 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60.5 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)211 g
Compare Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 0% less protein and 0% higher calories per 100g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
A standard 100-gram serving of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 236 calories (987 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 14.4g of fat.
In common serving sizes:- 85g (oz): ~201 kcal
- 211g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~498 kcal
Is Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised are:
- Vitamin B12: 3 µg (125% of your daily value)
- Zinc: 6.96 mg (63% of your daily value)
- Selenium: 8.3 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172575).