Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Delivering 195 kcal per 100 grams, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw functions as a meat with fat (12.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 103% of your daily value for Vitamin B12 (2.48 µg) in a standard 100g portion. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 12.7 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw supplies 18.8g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 816 kJ |
| Carbohydrate, by difference | 0 g |
| Protein | 18.8 g |
| Total lipid (fat) | 12.7 g |
| Energy | 195 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 7.2 µg |
| Phosphorus | 158 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 7.2 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 5.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.2 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| Water | 68.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- lb454 g
- oz28 g
Compare Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw with Category Peers
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 2% less protein and 0% higher calories per 100g.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 195 calories (816 kJ), alongside 18.8g of protein, 0g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
- 454g (lb): ~885 kcal
- 28g (oz): ~55 kcal
Is Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw are:
- Vitamin B12: 2.48 µg (103% of your daily value)
- Zinc: 5.4 mg (49% of your daily value)
- Vitamin B6: 0.264 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172574).