Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a meat providing 219 kcal per 100g serving, primarily fueled by protein (27.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 94% of your recommended daily allowance (2.25 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 12 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted supplies 27.5g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.5 g |
| Energy | 918 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 0 g |
| Energy | 219 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 191 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 6.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 106 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Water | 60.9 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- leg bottom, boneless723 g
Compare Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted with Category Peers
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
A standard 100-gram serving of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 219 calories (916 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 12g of fat.
In common serving sizes:- 85g (oz): ~186 kcal
- 723g (leg bottom, boneless): ~1583 kcal
Is Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted are:
- Vitamin B12: 2.25 µg (94% of your daily value)
- Zinc: 3.53 mg (32% of your daily value)
- Vitamin B6: 0.429 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172658).