Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a meat providing 219 kcal per 100g serving, primarily fueled by protein (25.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 83% of the standard daily value (2 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 12.2 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled supplies 25.5g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 916 kJ |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 12.2 g |
| Energy | 219 kcal |
| Protein | 25.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 9.6 µg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 9.6 µg |
| Calcium, Ca | 21 mg |
| Potassium, K | 331 mg |
| Zinc, Zn | 3.4 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| Ash | 1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 5.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (83% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled with Category Peers
Chicken, broilers or fryers, meat and skin, cooked, stewed vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Chicken, broilers or fryers, meat and skin, cooked, stewed, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
A standard 100-gram serving of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 219 calories (916 kJ), alongside 25.5g of protein, 0g of carbohydrates, and 12.2g of fat.
In common serving sizes:- 85g (oz): ~186 kcal
Is Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled are:
- Vitamin B12: 2 µg (83% of your daily value)
- Zinc: 3.36 mg (31% of your daily value)
- Vitamin B6: 0.493 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172587).