Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
As a recognized meat, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw delivers 146 calories per 100g, with energy primarily anchored by protein (21g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 77% of the standard daily value (1.85 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw supplies 21g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 611 kJ |
| Protein | 21 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 146 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.7 mg |
| Selenium | 9 µg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 9 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 2.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| Ash | 0.9 g |
| Water | 72.2 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (77% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- oz85 g
Compare Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw with Category Peers
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw vs Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Compared to Beef, New Zealand, imported, tenderloin, separable lean and fat, raw, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 0% more protein and 0% higher calories per 100g.
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw vs Beef, New Zealand, imported, ribs prepared, raw
Compared to Beef, New Zealand, imported, ribs prepared, raw, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contains 146 calories (611 kJ), alongside 21g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 28g (oz): ~41 kcal
- 85g (oz): ~124 kcal
Is Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw are:
- Vitamin B12: 1.85 µg (77% of your daily value)
- Vitamin B6: 0.488 mg (29% of your daily value)
- Zinc: 2.69 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172588).