Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
As a recognized meat, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw delivers 143 calories per 100g, with energy primarily anchored by protein (23.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 88% DV of Vitamin B12 (2.1 µg) per 100g. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.2 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw supplies 23.2g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Total Sugars | 0 g |
| Protein | 23.2 g |
| Energy | 597 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.3 mg |
| Phosphorus | 208 mg |
| Selenium | 8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 8 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.8 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Ash | 1.1 g |
| Retinol | 1 µg |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (88% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast146 g
- oz113 g
Compare Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw with Category Peers
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 0% more protein and 0% higher calories per 100g.
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 143 calories (598 kJ), alongside 23.2g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 146g (roast): ~209 kcal
- 113g (oz): ~162 kcal
Is Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw are:
- Vitamin B12: 2.1 µg (88% of your daily value)
- Vitamin B6: 0.55 mg (32% of your daily value)
- Zinc: 2.3 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172660).