Meat • Deep Nutrition Analytics
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is a meat providing 206 kcal per 100g serving, primarily fueled by protein (28.2g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 109% of your daily value for Vitamin B12 (2.61 µg) in a standard 100g portion. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 9.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked supplies 28.2g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 862 kJ |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 206 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 5.3 mg |
| Selenium | 26.1 µg |
| Phosphorus | 210 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 5.3 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 26.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Water | 62 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (109% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)187 g
- oz85 g
Compare Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked with Category Peers
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 1% less protein and 0% higher calories per 100g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?
A standard 100-gram serving of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 206 calories (862 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 187g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~385 kcal
- 85g (oz): ~175 kcal
Is Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked are:
- Vitamin B12: 2.61 µg (109% of your daily value)
- Zinc: 5.27 mg (48% of your daily value)
- Selenium: 26.1 µg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174308).