Meat • Deep Nutrition Analytics
Lamb, ground, cooked, broiled
As a recognized meat, Lamb, ground, cooked, broiled delivers 283 calories per 100g, with energy primarily anchored by fat (19.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 109% DV of Vitamin B12 (2.61 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 19.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, ground, cooked, broiled supplies 24.8g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 24.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 283 kcal |
| Energy | 1180 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 27.7 µg |
| Zinc | 4.7 mg |
| Phosphorus | 201 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 27.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 8.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Ash | 1.1 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Water | 55.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Folate, food | 19 µg |
| Choline, total | 93.4 mg |
| Betaine | 12.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)313 g
- oz85 g
Compare Lamb, ground, cooked, broiled with Category Peers
Lamb, ground, cooked, broiled vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Lamb, ground, cooked, broiled has 0% less protein and 0% higher calories per 100g.
Lamb, ground, cooked, broiled vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Lamb, ground, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, ground, cooked, broiled?
A standard 100-gram serving of Lamb, ground, cooked, broiled contains 283 calories (1184 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 19.6g of fat.
In common serving sizes:- 313g (unit, cooked (yield from 1 lb raw meat)): ~886 kcal
- 85g (oz): ~241 kcal
Is Lamb, ground, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, ground, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, ground, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, ground, cooked, broiled are:
- Vitamin B12: 2.61 µg (109% of your daily value)
- Selenium: 27.7 µg (50% of your daily value)
- Zinc: 4.67 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172544).