Meat • Deep Nutrition Analytics
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a meat providing 225 kcal per 100g serving, primarily fueled by protein (26.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 111% DV of Vitamin B12 (2.67 µg), making it an elite dietary source. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted supplies 26.4g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 941 kJ |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 225 kcal |
| Protein | 26.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 29.4 µg |
| Zinc | 4.7 mg |
| Phosphorus | 198 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 4.7 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 29.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Water | 60.7 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (111% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)269 g
- oz85 g
Compare Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted with Category Peers
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
A standard 100-gram serving of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 225 calories (941 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 269g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~605 kcal
- 85g (oz): ~191 kcal
Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are:
- Vitamin B12: 2.67 µg (111% of your daily value)
- Selenium: 29.4 µg (53% of your daily value)
- Zinc: 4.66 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172485).