Meat • Deep Nutrition Analytics
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw delivers 201 calories per 100g, with energy primarily anchored by fat (13.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 105% DV of Vitamin B12 (2.51 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 13.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw supplies 18.6g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 841 kJ |
| Protein | 18.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 21.4 µg |
| Zinc | 3.5 mg |
| Phosphorus | 178 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 261 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 21.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.4 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Water | 67.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (105% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 201 calories (841 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 13.5g of fat.
In common serving sizes:- 454g (lb): ~912 kcal
- 28g (oz): ~57 kcal
Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.51 µg (105% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
- Zinc: 3.5 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174315).