Meat • Deep Nutrition Analytics
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Delivering 316 kcal per 100 grams, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled functions as a meat with fat (23.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 103% of your daily value for Vitamin B12 (2.47 µg) in a standard 100g portion. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.2 g
- Carbohydrates
- 0 g
- Fat
- 23.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled supplies 25.2g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 316 kcal |
| Protein | 25.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 1320 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 27.4 µg |
| Zinc | 3.5 mg |
| Phosphorus | 196 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin K (phylloquinone) | 4.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 3.5 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 3.1 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.6 mg |
| Water | 51.6 g |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 9.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0.7 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Betaine | 12.3 mg |
| Choline, total | 93.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 23.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)64 g
- oz85 g
Compare Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 0% less protein and 0% lower calories per 100g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 316 calories (1322 kJ), alongside 25.2g of protein, 0g of carbohydrates, and 23.1g of fat.
In common serving sizes:- 64g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)): ~202 kcal
- 85g (oz): ~269 kcal
Is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 2.47 µg (103% of your daily value)
- Selenium: 27.4 µg (50% of your daily value)
- Zinc: 3.48 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172489).