Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, brains, raw
Delivering 118 kcal per 100 grams, Lamb, New Zealand, imported, brains, raw functions as a meat with fat (8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 416% of your daily value for Vitamin B12 (9.99 µg) in a standard 100g portion. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.3 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, brains, raw supplies 11.3g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 118 kcal |
| Total Sugars | 0 g |
| Protein | 11.3 g |
| Energy | 492 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10 µg |
| Copper | 0.3 mg |
| Phosphorus | 327 mg |
| Selenium | 13.5 µg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 13.5 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 327 mg |
| Sodium, Na | 117 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.5 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 1.9 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.2 g |
| Ash | 2.5 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 2100 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0.2 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 10 µg of Vitamin B12 (416% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, brains, raw with Category Peers
Veal, variety meats and by-products, brain, raw vs Lamb, New Zealand, imported, brains, raw
Compared to Veal, variety meats and by-products, brain, raw, Lamb, New Zealand, imported, brains, raw has 10% more protein and 0% lower calories per 100g.
Lamb, variety meats and by-products, brain, raw vs Lamb, New Zealand, imported, brains, raw
Compared to Lamb, variety meats and by-products, brain, raw, Lamb, New Zealand, imported, brains, raw has 100% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, brains, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, brains, raw contains 118 calories (494 kJ), alongside 11.3g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 113g (oz): ~133 kcal
Is Lamb, New Zealand, imported, brains, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, brains, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, brains, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, brains, raw are:
- Vitamin B12: 9.99 µg (416% of your daily value)
- Copper: 0.298 mg (33% of your daily value)
- Phosphorus: 327 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174437).