Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
As a recognized meat, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised delivers 375 calories per 100g, with energy primarily anchored by fat (32.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 52% of the standard daily value (1.25 µg). Delivering 0.1g of net carbs and 20.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.5 g
- Carbohydrates
- 0.1 g
- Fat
- 32.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised supplies 20.5g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.5 g |
| Energy | 1570 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 376 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 3.2 mg |
| Selenium | 5.9 µg |
| Phosphorus | 122 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 5.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Retinol | 24 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total saturated | 13.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.6 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6.9 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Water | 47.8 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 7.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| TFA 18:1 t | 1.6 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (52% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 9% less protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, tail, raw vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Compared to Pork, fresh, variety meats and by-products, tail, raw, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 15% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 375 calories (1569 kJ), alongside 20.5g of protein, 0.1g of carbohydrates, and 32.6g of fat.
In common serving sizes:- 85g (oz): ~319 kcal
Is Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.25 µg (52% of your daily value)
- Zinc: 3.2 mg (29% of your daily value)
- Selenium: 5.9 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172630).