Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw is a meat providing 183 kcal per 100g serving, primarily fueled by protein (20.1g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 84% of your recommended daily allowance (2.01 µg). With 0.1g net carbohydrates and 20.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 20.1 g
- Carbohydrates
- 0.1 g
- Fat
- 11.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw supplies 20.1g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 183 kcal |
| Total Sugars | 0 g |
| Protein | 20.1 g |
| Energy | 766 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 3.9 mg |
| Phosphorus | 157 mg |
| Selenium | 6.4 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 6.4 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68.7 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (84% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving115 g
- oz113 g
Compare Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw with Category Peers
Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Compared to Pork, fresh, leg (ham), rump half, separable lean and fat, raw, Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 1% less protein and 1% higher calories per 100g.
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Compared to Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised, Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 7% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw contains 183 calories (766 kJ), alongside 20.1g of protein, 0.1g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 115g (serving): ~210 kcal
- 113g (oz): ~207 kcal
Is Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw are:
- Vitamin B12: 2.01 µg (84% of your daily value)
- Zinc: 3.88 mg (35% of your daily value)
- Phosphorus: 157 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172513).