Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Delivering 223 kcal per 100 grams, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw functions as a meat with fat (16.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 105% DV of Vitamin B12 (2.53 µg), making it an elite dietary source. Accounting for 0g of net carbs alongside 18g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fat
- 16.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw supplies 18g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 933 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18 g |
| Total lipid (fat) | 16.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 223 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 3.4 mg |
| Phosphorus | 170 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 3.5 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 3.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Ash | 1.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 8.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.3 g |
| Water | 66 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (105% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw with Category Peers
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw vs Game meat , bison, ground, raw
Compared to Game meat , bison, ground, raw, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 4% less protein and 0% lower calories per 100g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 223 calories (933 kJ), alongside 18g of protein, 0g of carbohydrates, and 16.2g of fat.
In common serving sizes:- 28g (oz): ~63 kcal
- 454g (lb): ~1012 kcal
Is Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw are:
- Vitamin B12: 2.53 µg (105% of your daily value)
- Zinc: 3.37 mg (31% of your daily value)
- Phosphorus: 170 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174386).