Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, ground lamb, raw
Delivering 193 kcal per 100 grams, Lamb, New Zealand, imported, ground lamb, raw functions as a meat with protein (20.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B12 (1.62 µg) per 100g. Delivering 0g of net carbs and 20.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, ground lamb, raw supplies 20.3g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 193 kcal |
| Total Sugars | 0 g |
| Protein | 20.3 g |
| Energy | 807 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 2.8 mg |
| Phosphorus | 156 mg |
| Copper | 0.1 mg |
| Selenium | 4.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 281 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 4.7 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 69.3 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, ground lamb, raw with Category Peers
Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Lamb, New Zealand, imported, ground lamb, raw
Compared to Pork, fresh, leg (ham), shank half, separable lean and fat, raw, Lamb, New Zealand, imported, ground lamb, raw has 2% more protein and 0% higher calories per 100g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, ground lamb, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw, Lamb, New Zealand, imported, ground lamb, raw has 6% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, ground lamb, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, ground lamb, raw contains 193 calories (808 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 113g (oz): ~218 kcal
Is Lamb, New Zealand, imported, ground lamb, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, ground lamb, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, ground lamb, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, ground lamb, raw are:
- Vitamin B12: 1.62 µg (68% of your daily value)
- Zinc: 2.75 mg (25% of your daily value)
- Phosphorus: 156 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172617).