Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, New Zealand, imported, Intermuscular fat, raw is a meat providing 641 kcal per 100g serving, primarily fueled by fat (68.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 19% DV per 100g. With 1.3g net carbohydrates and 4.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.6 g
- Carbohydrates
- 1.3 g
- Fat
- 68.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, Intermuscular fat, raw supplies 4.6g of protein per 100g, accounting for approximately 3% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.6 g |
| Energy | 2680 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 68.5 g |
| Carbohydrate, by difference | 1.3 g |
| Energy | 640 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Zinc | 0.9 mg |
| Vitamin E | 0.8 mg |
| Phosphorus | 61 mg |
| Vitamin A | 46 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 153 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.2 g |
| Retinol | 46 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Cholesterol | 75 mg |
| Fatty acids, total trans | 4.1 g |
| Fatty acids, total saturated | 30.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.4 g |
| SFA 22:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 1.3 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 14.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| Water | 25.4 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Serine | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 11 g |
| SFA 18:0 | 16.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 18.6 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 19.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| TFA 18:1 t | 4 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 18:2 CLAs | 1.1 g |
| MUFA 16:1 c | 0.4 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 68.5g of dietary fat with just 1.3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 641 kcal per 100g.
Compare Lamb, New Zealand, imported, Intermuscular fat, raw with Category Peers
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Lamb, New Zealand, imported, Intermuscular fat, raw
Compared to Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw, Lamb, New Zealand, imported, Intermuscular fat, raw has 1% more fat and 0% higher calories per 100g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Lamb, New Zealand, imported, Intermuscular fat, raw
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw, Lamb, New Zealand, imported, Intermuscular fat, raw has 1% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, Intermuscular fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, Intermuscular fat, raw contains 641 calories (2682 kJ), alongside 4.6g of protein, 1.3g of carbohydrates, and 68.5g of fat.
Is Lamb, New Zealand, imported, Intermuscular fat, raw suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (1.3g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, Intermuscular fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, Intermuscular fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, Intermuscular fat, raw are:
- Vitamin B12: 0.45 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174434).