Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
As a recognized meat, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried delivers 332 calories per 100g, with energy primarily anchored by fat (27.1g) to support daily activity. It serves as a rich source of Vitamin B12, offering 63% of your recommended daily allowance (1.52 µg). While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.5 g
- Carbohydrates
- 0.4 g
- Fat
- 27.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried supplies 21.5g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 27.1 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 332 kcal |
| Total Sugars | 0 g |
| Protein | 21.5 g |
| Energy | 1390 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 2.9 mg |
| Phosphorus | 194 mg |
| Copper | 0.1 mg |
| Selenium | 5.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 63 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 5.8 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 1.4 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 50.1 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 81 mg |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total saturated | 11.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.5 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Ash | 0.9 g |
| Retinol | 19 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (63% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 8% less protein and 0% lower calories per 100g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 10% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?
A standard 100-gram serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 332 calories (1389 kJ), alongside 21.5g of protein, 0.4g of carbohydrates, and 27.1g of fat.
In common serving sizes:- 85g (oz): ~282 kcal
Is Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried are:
- Vitamin B12: 1.52 µg (63% of your daily value)
- Zinc: 2.86 mg (26% of your daily value)
- Phosphorus: 194 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174461).