Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, New Zealand, imported, subcutaneous fat, cooked is a meat providing 674 kcal per 100g serving, primarily fueled by fat (72.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 29% DV of Vitamin B12 (0.7 µg) per 100g. With 0.6g net carbohydrates and 5.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.2 g
- Carbohydrates
- 0.6 g
- Fat
- 72.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, subcutaneous fat, cooked supplies 5.2g of protein per 100g, accounting for approximately 3% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 72.3 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 674 kcal |
| Total Sugars | 0 g |
| Protein | 5.2 g |
| Energy | 2820 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Zinc | 1 mg |
| Vitamin E | 1 mg |
| Phosphorus | 84 mg |
| Vitamin A | 60 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 201 IU |
| Vitamin A, RAE | 60 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 2.1 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 21.8 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Serine | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 10.6 g |
| SFA 18:0 | 17.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 19.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 19.7 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| TFA 18:1 t | 4.3 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 1 g |
| MUFA 16:1 c | 0.4 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 0.1 g |
| Retinol | 60 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 4.4 g |
| Fatty acids, total saturated | 31.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 1.4 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 14.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Fatty acids, total trans-monoenoic | 4.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 72.3g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 674 kcal per 100g.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, subcutaneous fat, cooked with Category Peers
Beef, retail cuts, separable fat, raw vs Lamb, New Zealand, imported, subcutaneous fat, cooked
Compared to Beef, retail cuts, separable fat, raw, Lamb, New Zealand, imported, subcutaneous fat, cooked has 2% more fat and 0% higher calories per 100g.
Lamb, New Zealand, imported, subcutaneous fat, cooked vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, Lamb, New Zealand, imported, subcutaneous fat, cooked has 2% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, subcutaneous fat, cooked?
A standard 100-gram serving of Lamb, New Zealand, imported, subcutaneous fat, cooked contains 674 calories (2820 kJ), alongside 5.2g of protein, 0.6g of carbohydrates, and 72.3g of fat.
In common serving sizes:- 85g (oz): ~573 kcal
Is Lamb, New Zealand, imported, subcutaneous fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, subcutaneous fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, subcutaneous fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, subcutaneous fat, cooked are:
- Vitamin B12: 0.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172613).