Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a meat providing 272 kcal per 100g serving, primarily fueled by fat (22g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 217% DV of Vitamin B12 (5.22 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.5 g
- Carbohydrates
- 0.9 g
- Fat
- 22 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered supplies 17.5g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.5 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 272 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.2 µg |
| Copper | 0.2 mg |
| Zinc | 2.1 mg |
| Selenium | 9.1 µg |
| Phosphorus | 143 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 9.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Cholesterol | 126 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 7.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Water | 58.7 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.2 µg of Vitamin B12 (217% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 22g of dietary fat with just 0.9g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered with Category Peers
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw, Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 2% more protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered vs Lamb, variety meats and by-products, brain, cooked, pan-fried
Compared to Lamb, variety meats and by-products, brain, cooked, pan-fried, Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?
A standard 100-gram serving of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 272 calories (1138 kJ), alongside 17.5g of protein, 0.9g of carbohydrates, and 22g of fat.
In common serving sizes:- 85g (oz): ~231 kcal
Is Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered are:
- Vitamin B12: 5.22 µg (217% of your daily value)
- Copper: 0.199 mg (22% of your daily value)
- Zinc: 2.07 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172620).