Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, New Zealand, imported, tongue - swiss cut, raw is a meat providing 225 kcal per 100g serving, primarily fueled by fat (18.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 254% DV of Vitamin B12 (6.1 µg), making it an elite dietary source. With 0g net carbohydrates and 14.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 14.3 g
- Carbohydrates
- 0 g
- Fat
- 18.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, tongue - swiss cut, raw supplies 14.3g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 225 kcal |
| Total Sugars | 0 g |
| Protein | 14.3 g |
| Energy | 940 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.1 µg |
| Copper | 0.2 mg |
| Zinc | 1.6 mg |
| Phosphorus | 142 mg |
| Selenium | 5.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 6.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 5.4 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 142 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.5 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 0.6 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.8 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Cholesterol | 88 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.1 µg of Vitamin B12 (254% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 18.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, tongue - swiss cut, raw with Category Peers
Pork, fresh, variety meats and by-products, tongue, raw vs Lamb, New Zealand, imported, tongue - swiss cut, raw
Compared to Pork, fresh, variety meats and by-products, tongue, raw, Lamb, New Zealand, imported, tongue - swiss cut, raw has 12% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, tongue - swiss cut, raw vs Lamb, variety meats and by-products, tongue, raw
Compared to Lamb, variety meats and by-products, tongue, raw, Lamb, New Zealand, imported, tongue - swiss cut, raw has 9% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tongue - swiss cut, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, tongue - swiss cut, raw contains 225 calories (941 kJ), alongside 14.3g of protein, 0g of carbohydrates, and 18.6g of fat.
In common serving sizes:- 113g (oz): ~254 kcal
Is Lamb, New Zealand, imported, tongue - swiss cut, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, tongue - swiss cut, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, tongue - swiss cut, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tongue - swiss cut, raw are:
- Vitamin B12: 6.1 µg (254% of your daily value)
- Copper: 0.152 mg (17% of your daily value)
- Zinc: 1.55 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172621).