Meat • Deep Nutrition Analytics
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Delivering 337 kcal per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised functions as a meat with fat (22.6g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 108% of your daily value for Vitamin B12 (2.59 µg) in a standard 100g portion. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 31.1 g
- Carbohydrates
- 0 g
- Fat
- 22.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised supplies 31.1g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1410 kJ |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 337 kcal |
| Protein | 31.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 37.9 µg |
| Zinc | 6.2 mg |
| Phosphorus | 210 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 37.9 µg |
| Calcium, Ca | 25 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 6.2 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Water | 44.9 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 9.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 120 mg |
| Fatty acids, total saturated | 9.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (108% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)45 g
- oz85 g
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised with Category Peers
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 5% more protein and 0% higher calories per 100g.
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Compared to Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 8% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
A standard 100-gram serving of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 337 calories (1410 kJ), alongside 31.1g of protein, 0g of carbohydrates, and 22.6g of fat.
In common serving sizes:- 45g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)): ~152 kcal
- 85g (oz): ~286 kcal
Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised are:
- Vitamin B12: 2.59 µg (108% of your daily value)
- Selenium: 37.9 µg (69% of your daily value)
- Zinc: 6.24 mg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174381).