Meat • Deep Nutrition Analytics
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a meat providing 280 kcal per 100g serving, primarily fueled by protein (35.5g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 110% DV of Vitamin B12 (2.65 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 35.5 g
- Carbohydrates
- 0 g
- Fat
- 14.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised supplies 35.5g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1170 kJ |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 279 kcal |
| Protein | 35.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 37.8 µg |
| Zinc | 7.3 mg |
| Phosphorus | 232 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 7.3 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 232 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 37.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Water | 49.3 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Cystine | 0.4 g |
| Valine | 1.9 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Cholesterol | 121 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (110% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)55 g
- oz85 g
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised with Category Peers
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 8% more protein and 1% lower calories per 100g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 4% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
A standard 100-gram serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 280 calories (1172 kJ), alongside 35.5g of protein, 0g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 55g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)): ~154 kcal
- 85g (oz): ~238 kcal
Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised are:
- Vitamin B12: 2.65 µg (110% of your daily value)
- Selenium: 37.8 µg (69% of your daily value)
- Zinc: 7.3 mg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174331).