Meat • Deep Nutrition Analytics
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
As a recognized meat, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted delivers 192 calories per 100g, with energy primarily anchored by protein (25.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 109% DV of Vitamin B12 (2.61 µg), making it an elite dietary source. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted supplies 25.5g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 803 kJ |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 192 kcal |
| Fiber, total dietary | 0 g |
| Protein | 25.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 29.1 µg |
| Zinc | 5.3 mg |
| Phosphorus | 202 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 5.3 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 29.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 25 µg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 64.3 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 86 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (109% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)224 g
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted with Category Peers
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
A standard 100-gram serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 192 calories (803 kJ), alongside 25.5g of protein, 0g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 85g (oz): ~163 kcal
- 224g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~430 kcal
Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted are:
- Vitamin B12: 2.61 µg (109% of your daily value)
- Selenium: 29.1 µg (53% of your daily value)
- Zinc: 5.25 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172503).