Meat • Deep Nutrition Analytics
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a meat providing 278 kcal per 100g serving, primarily fueled by fat (19.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 114% of your daily value for Vitamin B12 (2.73 µg) in a standard 100g portion. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 19.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled supplies 23.1g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 23.1 g |
| Total lipid (fat) | 19.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 278 kcal |
| Total Sugars | 0 g |
| Energy | 1160 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 5.6 mg |
| Selenium | 27.4 µg |
| Phosphorus | 198 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 5.6 mg |
| Selenium, Se | 27.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 8.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Ash | 1.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.6 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Water | 55.9 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Folate, food | 18 µg |
| Choline, total | 89.3 mg |
| Betaine | 11.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)252 g
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 3% more protein and 1% lower calories per 100g.
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 278 calories (1163 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 19.9g of fat.
In common serving sizes:- 85g (oz): ~236 kcal
- 252g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~701 kcal
Is Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Zinc: 5.62 mg (51% of your daily value)
- Selenium: 27.4 µg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174332).