Meat • Deep Nutrition Analytics
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Delivering 287 kcal per 100 grams, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised functions as a meat with protein (32.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 123% of your daily value for Vitamin B12 (2.94 µg) in a standard 100g portion. A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 16.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised supplies 32.4g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 288 kcal |
| Fiber, total dietary | 0 g |
| Protein | 32.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 8.1 mg |
| Selenium | 36.6 µg |
| Phosphorus | 202 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 8.1 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Water | 49.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.4 g |
| Ash | 1.7 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 117 mg |
| Fatty acids, total saturated | 6.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (123% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)168 g
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised with Category Peers
Veal, loin, separable lean and fat, cooked, braised vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Veal, loin, separable lean and fat, cooked, braised, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 7% more protein and 1% higher calories per 100g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Compared to Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 5% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
A standard 100-gram serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 287 calories (1201 kJ), alongside 32.4g of protein, 0g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 85g (oz): ~244 kcal
- 168g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~482 kcal
Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised are:
- Vitamin B12: 2.94 µg (123% of your daily value)
- Zinc: 8.06 mg (73% of your daily value)
- Selenium: 36.6 µg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174335).