Meat • Deep Nutrition Analytics
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw delivers 151 calories per 100g, with energy primarily anchored by protein (19.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 118% DV of Vitamin B12 (2.83 µg), making it an elite dietary source. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw supplies 19.3g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 632 kJ |
| Protein | 19.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 5.1 mg |
| Selenium | 22 µg |
| Phosphorus | 183 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 22 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Water | 72.4 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (118% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Compared to Lamb, New Zealand, imported, neck chops, separable lean only, raw, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 3% less protein and 0% higher calories per 100g.
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, sirloin, separable lean and fat, raw
Compared to Veal, sirloin, separable lean and fat, raw, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw contains 151 calories (632 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 454g (lb): ~685 kcal
- 28g (oz): ~43 kcal
Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.83 µg (118% of your daily value)
- Zinc: 5.11 mg (46% of your daily value)
- Selenium: 22 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174334).