MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

As a recognized meat, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled delivers 210 calories per 100g, with energy primarily anchored by protein (27.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 130% DV of Vitamin B12 (3.11 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
210 kcal per 100 g
Protein
27.1 g
Carbohydrates
0 g
Fat
10.5 g
Fiber
0 g

Protein & Amino Acid Partitioning

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled supplies 27.1g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Protein27.1 g
Total lipid (fat)10.5 g
Carbohydrate, by difference0 g
Energy210 kcal
Total Sugars0 g
Energy879 kJ

Micronutrients

NutrientAmount per 100 g
Vitamin B123.1 µg
Zinc6.6 mg
Selenium31.3 µg
Phosphorus217 mg
Copper0.1 mg

Vitamins

NutrientAmount per 100 g
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units2 IU
Vitamin B-123.1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin B-60.1 mg
Vitamin K (phylloquinone)5.7 µg

Minerals

NutrientAmount per 100 g
Iron, Fe2.2 mg
Magnesium, Mg29 mg
Phosphorus, P217 mg
Sodium, Na83 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca21 mg
Potassium, K324 mg
Zinc, Zn6.6 mg
Selenium, Se31.3 µg
Other nutrients
NutrientAmount per 100 g
Folate, DFE23 µg
Ash1.4 g
Thiamin0.1 mg
Riboflavin0.3 mg
Folate, total23 µg
Cholesterol93 mg
Fatty acids, total saturated3.9 g
SFA 12:00 g
SFA 14:00.3 g
Tryptophan0.3 g
Threonine1.2 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.6 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
MUFA 16:10.3 g
Water61.4 g
Niacin6.2 mg
Pantothenic acid0.7 mg
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Cystine0.3 g
Valine1.5 g
Arginine1.6 g
Histidine0.9 g
Aspartic acid2.4 g
Serine1 g
SFA 10:00 g
SFA 16:02.1 g
SFA 18:01.3 g
MUFA 18:13.8 g
PUFA 18:20.7 g
PUFA 18:30.1 g
PUFA 20:40.1 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated0.9 g
Folate, food23 µg
Choline, total104 mg
Betaine13.7 mg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)202 g
  • oz85 g

Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2% less protein and 0% lower calories per 100g.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Compared to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2% less protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

A standard 100-gram serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 210 calories (879 kJ), alongside 27.1g of protein, 0g of carbohydrates, and 10.5g of fat.

In common serving sizes:
  • 202g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~424 kcal
  • 85g (oz): ~179 kcal

Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled are:

  • Vitamin B12: 3.11 µg (130% of your daily value)
  • Zinc: 6.6 mg (60% of your daily value)
  • Selenium: 31.3 µg (57% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 172498).