Oils • Deep Nutrition Analytics
Lard
As a recognized oils, Lard delivers 902 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin D at 13% DV (2.5 µg) per serving. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Lard is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 902 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 902 kcal |
| Energy | 3770 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 2.5 µg |
| Vitamin E | 0.6 mg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D3 (cholecalciferol) | 2.5 µg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D (D2 + D3), International Units | 102 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 49.7 mg |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 39.2 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.3 g |
| MUFA 16:1 | 2.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 23.8 g |
| SFA 18:0 | 13.5 g |
| MUFA 18:1 | 41.2 g |
| PUFA 18:2 | 10.2 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 1 g |
| Fatty acids, total monounsaturated | 45.1 g |
| Fatty acids, total polyunsaturated | 11.2 g |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Lard with Category Peers
Fat, beef tallow vs Lard
Compared to Fat, beef tallow, Lard has 0% more fat and 0% higher calories per 100g.
Lard vs Fish oil, cod liver
Compared to Fish oil, cod liver, Lard has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lard?
A standard 100-gram serving of Lard contains 902 calories (3774 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~115 kcal
- 205g (cup): ~1849 kcal
Is Lard suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lard is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lard?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lard are:
- Vitamin D: 2.5 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171401).