Legumes • Deep Nutrition Analytics
Lentils, pink or red, raw
As a recognized legumes, Lentils, pink or red, raw delivers 358 calories per 100g, with energy primarily anchored by carbohydrates (63.1g) to support daily activity. Notably, a single 100g serving delivers an exceptional 144% DV of Copper (1.3 mg), making it an elite dietary source. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.9 g
- Carbohydrates
- 63.1 g
- Fat
- 2.2 g
- Fiber
- 10.8 g
Carbohydrate Quality & Sustained Energy
Lentils, pink or red, raw delivers 63.1g of carbohydrates balanced with 10.8g of fiber, yielding 52.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 63.1 g |
| Energy | 358 kcal |
| Protein | 23.9 g |
| Energy | 1500 kJ |
| Total lipid (fat) | 2.2 g |
| Fiber, total dietary | 10.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Manganese | 1.7 mg |
| Iron | 7.4 mg |
| Zinc | 3.6 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 58 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Potassium, K | 668 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 59 mg |
| Manganese, Mn | 1.7 mg |
| Phosphorus, P | 294 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0 g |
| Stigmasterol | 4 mg |
| Beta-sitosterol | 47 mg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Phytosterols | 57 mg |
| Campesterol | 6 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Water | 7.8 g |
| Ash | 3 g |
| Starch | 47.6 g |
| Carotene, beta | 35 µg |
| Folate, food | 204 µg |
| Folate, DFE | 204 µg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 204 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 668 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7.4 mg of dietary iron (41% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup192 g
Compare Lentils, pink or red, raw with Category Peers
Lentils, raw vs Lentils, pink or red, raw
Compared to Lentils, raw, Lentils, pink or red, raw has 1% more fiber and 2% higher calories per 100g.
Yardlong beans, mature seeds, raw vs Lentils, pink or red, raw
Compared to Yardlong beans, mature seeds, raw, Lentils, pink or red, raw has 2% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lentils, pink or red, raw?
A standard 100-gram serving of Lentils, pink or red, raw contains 358 calories (1498 kJ), alongside 23.9g of protein, 63.1g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 192g (cup): ~687 kcal
Is Lentils, pink or red, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.3g of net carbs per 100g (63.1g total carbs minus 10.8g fiber), consuming Lentils, pink or red, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lentils, pink or red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lentils, pink or red, raw are:
- Copper: 1.3 mg (144% of your daily value)
- Manganese: 1.72 mg (75% of your daily value)
- Iron: 7.39 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174284).