Dairy And Eggs • Deep Nutrition Analytics
Light ice cream, Creamsicle
As a recognized dairy and eggs, Light ice cream, Creamsicle delivers 165 calories per 100g, with energy primarily anchored by carbohydrates (32.8g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 15% DV per 100g. Delivering 32.8g of net carbs and 1.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.5 g
- Carbohydrates
- 32.8 g
- Fat
- 3.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Light ice cream, Creamsicle is an energy-rich food packing 3.1g of total lipids (17% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 165 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 32.8 g |
| Energy | 165 kcal |
| Total Sugars | 18.5 g |
| Protein | 1.5 g |
| Energy | 690 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 13.8 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin A | 93 µg |
| Phosphorus | 84 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 324 IU |
| Vitamin A, RAE | 93 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 13.8 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 62 mg |
| Potassium, K | 174 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 1.8 µg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.8 g |
| Fluoride, F | 3.6 µg |
| Lutein + zeaxanthin | 2 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 20.4 mg |
| Folate, DFE | 6 µg |
| Ash | 0.9 g |
| Retinol | 92 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Cholesterol | 8 mg |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
Compare Light ice cream, Creamsicle with Category Peers
Light ice cream, Creamsicle vs Reddi Wip Fat Free Whipped Topping
Compared to Reddi Wip Fat Free Whipped Topping, Light ice cream, Creamsicle has 31% more carbohydrates and 11% higher calories per 100g.
Milk dessert bar, frozen, made from lowfat milk vs Light ice cream, Creamsicle
Compared to Milk dessert bar, frozen, made from lowfat milk, Light ice cream, Creamsicle has 100% less fiber and 12% higher calories per 100g.
Frequently Asked Questions
How many calories are in Light ice cream, Creamsicle?
A standard 100-gram serving of Light ice cream, Creamsicle contains 165 calories (690 kJ), alongside 1.5g of protein, 32.8g of carbohydrates, and 3.1g of fat.
Is Light ice cream, Creamsicle suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.8g of net carbs per 100g (32.8g total carbs minus 0g fiber), consuming Light ice cream, Creamsicle will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Light ice cream, Creamsicle?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Light ice cream, Creamsicle are:
- Vitamin C: 13.8 mg (15% of your daily value)
- Vitamin B12: 0.36 µg (15% of your daily value)
- Vitamin A: 93 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171307).