Grains And Cereals • Deep Nutrition Analytics
Macaroni, vegetable, enriched, dry
As a recognized grains and cereals, Macaroni, vegetable, enriched, dry delivers 368 calories per 100g, with energy primarily anchored by carbohydrates (74.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 167% DV of Manganese (3.85 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.1 g
- Carbohydrates
- 74.9 g
- Fat
- 1 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Macaroni, vegetable, enriched, dry delivers 74.9g of carbohydrates balanced with 4.3g of fiber, yielding 70.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1540 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 74.9 g |
| Energy | 367 kcal |
| Protein | 13.1 g |
| Fiber, total dietary | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.9 mg |
| Iron | 4.3 mg |
| Copper | 0.2 mg |
| Magnesium | 46 mg |
| Phosphorus | 116 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 160 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 3.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 261 µg |
| Folate, DFE | 460 µg |
| Folate, total | 278 µg |
| Water | 9.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Cystine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.8 mg |
| Ash | 1.1 g |
| Folate, food | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.7 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 1 mg |
| Riboflavin | 0.5 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup spiral shaped84 g
- oz57 g
Compare Macaroni, vegetable, enriched, dry with Category Peers
Macaroni, vegetable, enriched, dry vs Wild rice, dry, raw
Compared to Wild rice, dry, raw, Macaroni, vegetable, enriched, dry has 1% more fiber and 0% lower calories per 100g.
Macaroni, vegetable, enriched, dry vs Pasta, dry, enriched
Compared to Pasta, dry, enriched, Macaroni, vegetable, enriched, dry has 34% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Macaroni, vegetable, enriched, dry?
A standard 100-gram serving of Macaroni, vegetable, enriched, dry contains 368 calories (1540 kJ), alongside 13.1g of protein, 74.9g of carbohydrates, and 1g of fat.
In common serving sizes:- 84g (cup spiral shaped): ~309 kcal
- 57g (oz): ~210 kcal
Is Macaroni, vegetable, enriched, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.6g of net carbs per 100g (74.9g total carbs minus 4.3g fiber), consuming Macaroni, vegetable, enriched, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Macaroni, vegetable, enriched, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Macaroni, vegetable, enriched, dry are:
- Manganese: 3.85 mg (167% of your daily value)
- Iron: 4.28 mg (24% of your daily value)
- Copper: 0.2 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168903).