Fruits • Deep Nutrition Analytics
Mango, dried, sweetened
Mango, dried, sweetened is a fruits providing 320 kcal per 100g serving, primarily fueled by carbohydrates (78.6g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 435% DV of Manganese (10 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.5 g
- Carbohydrates
- 78.6 g
- Fat
- 1.2 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Mango, dried, sweetened provides natural botanical nutrition with 320 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 1340 kJ |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 78.6 g |
| Energy | 319 kcal |
| Total Sugars | 66.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 10 mg |
| Vitamin C | 42.3 mg |
| Copper | 0.3 mg |
| Vitamin E | 4 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1340 IU |
| Vitamin A, RAE | 67 µg |
| Vitamin C, total ascorbic acid | 42.3 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 162 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 10 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Carotene, beta | 786 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 29 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 68 µg |
| Folate, food | 68 µg |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Water | 16.6 g |
| Lutein + zeaxanthin | 52 µg |
| Niacin | 2 mg |
| Choline, total | 23.7 mg |
| Folate, DFE | 68 µg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Compare Mango, dried, sweetened with Category Peers
Candied fruit vs Mango, dried, sweetened
Compared to Candied fruit, Mango, dried, sweetened has substantially more Vitamin C and 0% higher calories per 100g.
Mango, dried, sweetened vs Apricots, dehydrated (low-moisture), sulfured, uncooked
Compared to Apricots, dehydrated (low-moisture), sulfured, uncooked, Mango, dried, sweetened has 345% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mango, dried, sweetened?
A standard 100-gram serving of Mango, dried, sweetened contains 320 calories (1339 kJ), alongside 2.5g of protein, 78.6g of carbohydrates, and 1.2g of fat.
Is Mango, dried, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.2g of net carbs per 100g (78.6g total carbs minus 2.4g fiber), consuming Mango, dried, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mango, dried, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mango, dried, sweetened are:
- Manganese: 10 mg (435% of your daily value)
- Vitamin C: 42.3 mg (47% of your daily value)
- Copper: 0.3 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169091).