Oils • Deep Nutrition Analytics
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, margarine-butter blend, soybean oil and butter is a oils providing 727 kcal per 100g serving, primarily fueled by fat (80.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin A at 91% of the standard daily value (819 µg). Despite a higher energy concentration (7.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.3 g
- Carbohydrates
- 0.8 g
- Fat
- 80.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, margarine-butter blend, soybean oil and butter is an energy-rich food packing 80.3g of total lipids (99% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 80.3g of dietary fat with just 0.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.8 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 80.3 g |
| Fiber, total dietary | 0 g |
| Protein | 0.3 g |
| Energy | 727 kcal |
| Energy | 3040 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 86.5 µg |
| Sodium | 719 mg |
| Vitamin E | 3.9 mg |
| Calcium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 3570 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin K (Menaquinone-4) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 72.3 µg |
| Vitamin K (phylloquinone) | 86.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 22 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 10 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 719 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 36.9 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Water | 17.1 g |
| SFA 16:0 | 7.9 g |
| SFA 18:0 | 5.2 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 30.1 g |
| PUFA 18:2 | 21.5 g |
| PUFA 18:3 | 2.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 30.3 g |
| Fatty acids, total polyunsaturated | 24.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 14.3 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
| Tocopherol, delta | 14.4 mg |
| Cholesterol | 12 mg |
| Fatty acids, total trans | 15 g |
| Fatty acids, total saturated | 14.2 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| PUFA 18:2 i | 0.7 g |
| MUFA 18:1 c | 15.8 g |
| PUFA 18:2 n-6 c,c | 20.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 14.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, food | 2 µg |
| Ash | 1.5 g |
| Folate, total | 2 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Choline, total | 6.5 mg |
| Betaine | 0.1 mg |
Common serving sizes
- tbsp14 g
- stick111 g
- tsp5 g
- cup227 g
Compare Margarine-like, margarine-butter blend, soybean oil and butter with Category Peers
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine-like, margarine-butter blend, soybean oil and butter
Compared to Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), Margarine-like, margarine-butter blend, soybean oil and butter has 0% more fat and 0% lower calories per 100g.
Margarine, regular, hard, soybean (hydrogenated) vs Margarine-like, margarine-butter blend, soybean oil and butter
Compared to Margarine, regular, hard, soybean (hydrogenated), Margarine-like, margarine-butter blend, soybean oil and butter has 0% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, margarine-butter blend, soybean oil and butter?
A standard 100-gram serving of Margarine-like, margarine-butter blend, soybean oil and butter contains 727 calories (3042 kJ), alongside 0.3g of protein, 0.8g of carbohydrates, and 80.3g of fat.
In common serving sizes:- 14g (tbsp): ~103 kcal
- 111g (stick): ~807 kcal
- 5g (tsp): ~34 kcal
Is Margarine-like, margarine-butter blend, soybean oil and butter suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Margarine-like, margarine-butter blend, soybean oil and butter is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, margarine-butter blend, soybean oil and butter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, margarine-butter blend, soybean oil and butter are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 86.5 µg (72% of your daily value)
- Sodium: 719 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172339).