Oils • Deep Nutrition Analytics
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
As a recognized oils, Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries delivers 628 calories per 100g, with energy primarily anchored by fat (71g) to support daily activity. It serves as a rich source of Vitamin E, offering 41% of your recommended daily allowance (6.13 mg). A higher calorie density (6.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 71 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries is an energy-rich food packing 71g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 71g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 71 g |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 628 kcal |
| Energy | 2630 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.1 mg |
| Sodium | 864 mg |
| Vitamin K | 43 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 43 µg |
| Vitamin E (alpha-tocopherol) | 6.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 864 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 12.8 g |
| SFA 20:0 | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 17.5 g |
| MUFA 16:1 c | 0.1 g |
| SFA 22:0 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 i | 1.3 g |
| MUFA 18:1 c | 19.6 g |
| PUFA 18:2 n-6 c,c | 5.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3i | 0.3 g |
| Ash | 1 g |
| Water | 28 g |
| Fatty acids, total trans-polyenoic | 1.5 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 32.3 mg |
| MUFA 18:1 | 37.2 g |
| PUFA 18:2 | 6.8 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total monounsaturated | 37.2 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Tocopherol, delta | 15.4 mg |
| Fatty acids, total trans | 19.1 g |
| Fatty acids, total saturated | 22.9 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 17.5 g |
Common serving sizes
- tbsp14 g
Compare Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries with Category Peers
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Compared to Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has 1% more fat and 0% higher calories per 100g.
Margarine-like spread with yogurt, 70% fat, stick, with salt vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Compared to Margarine-like spread with yogurt, 70% fat, stick, with salt, Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has 1% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
A standard 100-gram serving of Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries contains 628 calories (2628 kJ), alongside 0g of protein, 0g of carbohydrates, and 71g of fat.
In common serving sizes:- 14g (tbsp): ~88 kcal
Is Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries are:
- Vitamin E: 6.13 mg (41% of your daily value)
- Sodium: 864 mg (38% of your daily value)
- Vitamin K: 43 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173599).