Oils • Deep Nutrition Analytics
Margarine-like spread, SMART BALANCE Light Buttery Spread
Delivering 337 kcal per 100 grams, Margarine-like spread, SMART BALANCE Light Buttery Spread functions as a oils with fat (36.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 159% DV of Vitamin A (1430 µg), making it an elite dietary source. While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0 g
- Carbohydrates
- 2 g
- Fat
- 36.4 g
Lipid & Energy Density Profile
Margarine-like spread, SMART BALANCE Light Buttery Spread is an energy-rich food packing 36.4g of total lipids (97% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 15.8 mg of Vitamin E (105% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 36.4g of dietary fat with just 2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 36.4 g |
| Carbohydrate, by difference | 2 g |
| Energy | 337 kcal |
| Protein | 0 g |
| Energy | 1410 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 1430 µg |
| Vitamin E | 15.8 mg |
| Vitamin K | 46.8 µg |
| Sodium | 580 mg |
| Potassium | 32 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 15.8 mg |
| Vitamin A, IU | 5160 IU |
| Vitamin A, RAE | 1430 µg |
| Vitamin K (phylloquinone) | 46.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 32 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 1 mg |
| Sodium, Na | 580 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.9 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.8 mg |
| Tocotrienol, alpha | 1.6 mg |
| SFA 4:0 | 0 g |
| SFA 16:0 | 8 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 13.5 g |
| PUFA 18:2 | 8.3 g |
| PUFA 18:3 | 1.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 13.7 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Ash | 1.7 g |
| Retinol | 1410 µg |
| Tocopherol, delta | 1.1 mg |
| Tocotrienol, gamma | 1.1 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 10.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:2 i | 0.1 g |
| MUFA 18:1 c | 13.2 g |
| PUFA 18:2 n-6 c,c | 8.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.1 g |
| PUFA 18:3i | 0.2 g |
Common serving sizes
- tbsp14 g
Compare Margarine-like spread, SMART BALANCE Light Buttery Spread with Category Peers
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Margarine-like spread, SMART BALANCE Light Buttery Spread
Compared to Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, Margarine-like spread, SMART BALANCE Light Buttery Spread has 4% less fat and 1% lower calories per 100g.
Margarine-like spread, SMART BALANCE Light Buttery Spread vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Compared to Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, Margarine-like spread, SMART BALANCE Light Buttery Spread has 4% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BALANCE Light Buttery Spread?
A standard 100-gram serving of Margarine-like spread, SMART BALANCE Light Buttery Spread contains 337 calories (1410 kJ), alongside 0g of protein, 2g of carbohydrates, and 36.4g of fat.
In common serving sizes:- 14g (tbsp): ~47 kcal
Is Margarine-like spread, SMART BALANCE Light Buttery Spread suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus -g dietary fiber), Margarine-like spread, SMART BALANCE Light Buttery Spread is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like spread, SMART BALANCE Light Buttery Spread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread, SMART BALANCE Light Buttery Spread are:
- Vitamin A: 1430 µg (159% of your daily value)
- Vitamin E: 15.8 mg (105% of your daily value)
- Vitamin K: 46.8 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172372).