Oils • Deep Nutrition Analytics
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
As a recognized oils, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil delivers 583 calories per 100g, with energy primarily anchored by fat (64.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 129% DV of Vitamin E (19.3 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 0.1 g
- Fat
- 64.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is an energy-rich food packing 64.6g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 19.3 mg of Vitamin E (129% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 64.6g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Energy | 2440 kJ |
| Total lipid (fat) | 64.6 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 583 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 19.3 mg |
| Vitamin K | 55.5 µg |
| Sodium | 646 mg |
| Potassium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 19.3 mg |
| Vitamin K (phylloquinone) | 55.5 µg |
| Vitamin A, IU | 3820 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 28 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 646 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 16.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 25.8 g |
| PUFA 18:2 n-6 c,c | 13.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.4 g |
| Ash | 1.1 g |
| Tocopherol, delta | 1.9 mg |
| Tocotrienol, gamma | 2.8 mg |
| Water | 34 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 11.9 mg |
| Tocotrienol, alpha | 1.5 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 13.6 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 25.9 g |
| PUFA 18:2 | 14.2 g |
| PUFA 18:3 | 3.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 26.2 g |
| Fatty acids, total polyunsaturated | 17.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- tablespoon14 g
Compare Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil with Category Peers
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Compared to Margarine, margarine-like vegetable oil spread, 67-70% fat, tub, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 5% less fat and 4% lower calories per 100g.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Compared to Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 9% less fat and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?
A standard 100-gram serving of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories (2439 kJ), alongside 0.1g of protein, 0.1g of carbohydrates, and 64.6g of fat.
In common serving sizes:- 14g (tablespoon): ~82 kcal
Is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil are:
- Vitamin E: 19.3 mg (129% of your daily value)
- Vitamin K: 55.5 µg (46% of your daily value)
- Sodium: 646 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172371).