Oils • Deep Nutrition Analytics
Margarine-like spread with yogurt, 70% fat, stick, with salt
As a recognized oils, Margarine-like spread with yogurt, 70% fat, stick, with salt delivers 630 calories per 100g, with energy primarily anchored by fat (70g) to support daily activity. It serves as a rich source of Vitamin A, offering 91% of your recommended daily allowance (819 µg). A higher calorie density (6.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.3 g
- Carbohydrates
- 0.5 g
- Fat
- 70 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like spread with yogurt, 70% fat, stick, with salt is an energy-rich food packing 70g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5 mg of Vitamin E (33% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 70g of dietary fat with just 0.5g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 70 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 630 kcal |
| Total Sugars | 0 g |
| Energy | 2640 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 93 µg |
| Vitamin E | 5 mg |
| Sodium | 590 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin K (phylloquinone) | 93 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 590 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 25 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Fatty acids, total saturated | 13.3 g |
| MUFA 16:1 | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Water | 28 g |
| SFA 16:0 | 9.8 g |
| SFA 18:0 | 3.5 g |
| MUFA 18:1 | 39.2 g |
| PUFA 18:2 | 12.6 g |
| PUFA 18:3 | 1.4 g |
| Fatty acids, total monounsaturated | 39.9 g |
| Fatty acids, total polyunsaturated | 14 g |
| Niacin | 0 mg |
| Folate, DFE | 1 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Folate, food | 1 µg |
| Choline, total | 12.4 mg |
Common serving sizes
- tablespoon14 g
Compare Margarine-like spread with yogurt, 70% fat, stick, with salt with Category Peers
Margarine-like spread with yogurt, 70% fat, stick, with salt vs Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Compared to Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% less fat and 0% higher calories per 100g.
Margarine-like spread with yogurt, 70% fat, stick, with salt vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Compared to Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries, Margarine-like spread with yogurt, 70% fat, stick, with salt has 1% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like spread with yogurt, 70% fat, stick, with salt?
A standard 100-gram serving of Margarine-like spread with yogurt, 70% fat, stick, with salt contains 630 calories (2636 kJ), alongside 0.3g of protein, 0.5g of carbohydrates, and 70g of fat.
In common serving sizes:- 14g (tablespoon): ~88 kcal
Is Margarine-like spread with yogurt, 70% fat, stick, with salt suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Margarine-like spread with yogurt, 70% fat, stick, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like spread with yogurt, 70% fat, stick, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like spread with yogurt, 70% fat, stick, with salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 93 µg (78% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172352).